AM Flow

Tue, Thu: 9:30-10:40am

 

 Alignment-based flow with heat at 88 degrees. Free childcare available by registration.

 

PM Flow

Mon, Wed: 5:30-6:40pm

 

 Alignment-based flow with heat at 88 degrees. 

 

Restorative

Mon , Wed: 7-8:10pm

 

A nurturing, low impact class designed to restore and replenish you. This class is not heated.

 

Basic Flow

Tue, Thu: 5:30-6:40pm

 

A slower paced class designed for the beginner student. This class is not heated.

 

Happy Hour

Friday: 10-11am

 

$8 class. Expect to sweat and laugh! Free childcare is available by registration.