The Yoga Dive Mini-Immersion Series
There are 2 weekends left!
Yoga Nidra with Sarah Moody; March 1st - 3rd
Yoga Anatomy with Ashton Szabo; April 26th - 28th
Sarah Moody - Yoga Nidra
Give yourself permission to rest and reset. Experience deeper levels of inner relaxation than you ever thought possible. Become skilled in leading a practice that has the ability to create profound personal change.
Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest levels of sleep. True healing begins when the body is at rest. This 20-hour intensive is for yoga teachers, students, counselors, health professionals, parents, and everyone interested in leading others to relax and transform their wellbeing. Throughout this course you will both experience Yoga Nidra and learn how to share it with others. At the end of the course, students will be equipped to provide this healing service to their communities. Experience for yourself the gift of giving others permission to rest, reset, and create lasting change.
I am a RYT® 500 yoga teacher + self-care advocate who helps individuals who are too busy for rest to rebalance and reclaim their lifestyles. As an advanced yoga teacher with over 1,000 hours of training in yoga and yoga therapy, I have supported hundreds of students with my nurturing attention, heartfelt guidance and incredibly skillful touch through weekly classes, workshops, trainings and retreats. As a self-care advocate, I work with clients to increase presence and self-awareness of the body by drawing on my background in nutrition with a Masters’ degree in Health Promotion and Education, as well as the completion of a Somatic Yoga Therapy program* and Level I iRest® training. Come say HI + find out more at sarahlmoody.com
Asthon Szabo - Yoga Anatomy in Practice
I’m a yoga teacher, an educator, a story teller, full blown anatomy geek, a podcaster and I want to help spread the transformative powers of yoga and self exploration.
I have been studying and practicing yoga for more than twenty years, having first been introduced to yoga when I was twelve years old by my Japanese Ju Jitsu Sensei, Steve Copping. I have taken teacher trainings with Peri Ness (Synergy Yoga), David Goulet (Chakra Yoga), and Leeann Carey (Leeann Carey Yoga), as well having studied with numerous other teachers and guides. I am a 200hr E-RYT through Yoga Alliance, and an LMT (having studied massage for the same two decades). anatomyofliving.com