Dance is healing. It is medicine and a way we can uniquely express ourselves. Come dance, learn choreography, and groove to polyrhythmic beats that uplift your spirit and energize your body and soul. Blending Afro Cuban, Afro Caribbean, funk, and jazz. All levels welcome.
Join Sarah Moody (sarahlmoody.com) for an evening of conscious deep rest that systematically relaxes and unwinds physical, emotional, and mental tensions. Yoga Nidra is a guided meditation and self-inquiry tool designed to cultivate tremendous restoration and clarity. No prior yoga or meditation experience needed. Friday, Oct. 13, 7-8pm
Join us for a wonderful workshop with Gentle Sleep Coach, Mckenzie Graham, as she demystifies newborn sleep and shares the many helpful methods we can use to shape the foundation of healthy sleep habits for our little ones. If you are a parent, expectant parent, or caregiver, this workshop is for you! Find out more about Mckenzie and her philosophy at peacefulsleepingbaby.com.
Glamping was so popular, that we added another weekend! Join The Yoga Dive for another amazing weekend of yoga, wine tasting, delicious food, and time to connect with other women in a beautiful setting. We'll be glamping in the lovely Inn Town Campground.
The retreat includes 2 nights in a glamping tent (if you haven't tried glamping before, you should!), yoga on Saturday and Sunday, wine tasting at the Nevada City Winery, Saturday lunch at Leftie's Grill, continental breakfast in the Campground's community kitchen Saturday and Sunday, hiking, biking, shopping, exploring, campfires, and bonding with other amazing ladies.
Want to develop a deeper relationship with yourself? This three week meditation workshop will guide you through simple but potent meditation techniques designed to deepen your connection with yourself and cultivate methods to promote self love. We'll meet every Tuesday and Thursday evening from 7-8pm for three weeks for meditation and discussion. Sign up for all 6 or just a few. Learn more at www.ericacarin.com.
Join us at The Yoga Dive for Ladies' Yoga and Wine Tasting! We'll have an afternoon of ladies' yoga followed by time together for wine tasting and charcuterie. We'll yoga first, and then walk across to the newly revamped and reopened Stonehouse where we can relax, connect, and enjoy some of the finer things in life--we deserve it!
In this workshop we will explore the nature of yin, not only in yoga and the subtle body but as an essential practice to meet the future and become more of who we can be. We often hear that we live in such a patriarchal world, or that the future is female, but until we can recognise how the archetypes of masculinity and femininity live in each of us, it remains a polarised subject. Together with a yoga practice (just a little yang, more yin), some conversation and questions (and no pressure, you don’t have to say anything)! we will explore the theme of yin as the complement and redemptive medicine for our patriarchal bias and strengths.This workshop is open to all genders and all levels of yoga experience.
It's happening again! Get your leg warmers and leotards back out of storage and join us for a fun filled 80s themed workout! We'll have an 80s inspired HIIT class fueled by the best workout music of the 80s, followed by a cool down to some great slow jams. Don't forget the eye-shadow....
Join The Yoga Dive for an amazing weekend of yoga, wine tasting, delicious food, and time to connect with other women in a beautiful setting. We'll be glamping in the lovely Inn Town Campground.
The retreat includes 2 nights in a glamping tent (if you haven't tried glamping before, you should!), yoga on Saturday and Sunday, wine tasting at the Nevada City Winery, Saturday dinner at Leftie's Grill, continental breakfast in the Campground's community kitchen Saturday and Sunday, hiking, biking, shopping, exploring, campfires, and bonding with other amazing ladies.
Join Emily Burton, Kenny Graham, & Siri Peterson Cavanna to take your yoga teaching to the next level. We will cover how to powerfully theme and sequence your classes, how to get clear in your voice and message, how to identify your brand to build a business and marketing strategy. CE Units available.
Aloha! Please join me for an intimate evening of Song. I will be sharing my original music as well as teaching you some songs so you can sing with me! There may also be some "behind the music" stories to go along with it! I look forward to seeing you!! We'll have music from 8:30 until about 9:45 so we have a little time to connect afterwards. Visit my facebook event for more details.
Join us for a 6 week course that will take you deeper into your bliss. Inspired by our favorite book, The Fire Starter Sessions, by Danielle La Porte, the intention of this challenge is to facilitate the discovery of what lights you up, and offer you a support system so you can create the life you want.
In this challenge we will hold 4 Dive Meetings where we will gather to inspire and share, challenge ourselves to take 1 action every week to feed our souls, commit to attending 4 classes at the studio a week, and have 1 double day a week. We will use The Fire Starter Sessions as a foundation to guide us through the process of discovery and light our internal fires.
Are you ready to make a change but feel stuck? Do you need a better self-care routine? Would you like to learn more about your constitution and which yoga postures can help you? Come learn to make the connections and take the learp! For questions, email Abbey at email@example.com.
Dress in your best 80s workout outfit. Sweat and sing along to the best 80s music there is. Get a high intensity, intensely fun workout with Hope, followed by the official, "Hope Recovery Session" with Emily to stretch it out and cool it down. And yes, bring your leg-warmers.
Join us at The Yoga Dive for our first Ladies' Yoga and Wine in our new studio! We'll have an afternoon of ladies' yoga followed by time together for wine tasting and cheese. We'll yoga first, and then walk down to The Nevada City Winery where we can relax, connect, and enjoy some of the finer things in life--we deserve it!
Detoxify & Rejuvenate your body, mind, and should this new year. Join Dr. Heather Hunt DC in collaboration with Emily Burton of The Yoga Dive for a 21 day cleanse plus 3 free yoga workshops, group meetings, supplements, daily support, and private consult.
Join Kenny Graham (nomatnomads.com) and Emily Burton for a very special New Year's Workshop. The morning session is designed to detoxify, and refresh you while the afternoon session will focus on restorative postures and nurturing the body. Treat yourself to this special post-holiday event, designed to ensure a perfect start to 2017!
Join Anjuli Mahendra and Alok Rocheleau for a rejuvenating partner yoga and massage workshop. Expect to come away invigorated and restored from these easily accessible partner and group exercises- ending with thai yoga massage for all. No partner necessary- open to ALL. *free childcare available by registration!