Abbey 1/16: Nidra (20 minutes)

Abbey 1/29: Flow (30 minutes)

Abbey 2/4: Flow (25 minutes)

Abbey 2/10: Half & Half (20 minutes)

Abbey 3/9: Flow (30 minutes)

Abbey 3/12: Slow Flow (25 minutes)

Abbey 3/17: Restore (30 minutes)

Abbey 3/31: Flow (35 minutes)

Abbey 4/24: Flow (25 minutes)

Abbey 4/28: Flow (35 minutes)

Abbey 5/1: Gentle (30 minutes)

Abbey 5/5: Restore (30 minutes)

Abbey 5/25: Yoga Nidra (30 minutes)

Abbey 6/20: Restore (35 minutes)

Abbey 6/22: Flow (30 minutes)

Abbey 6/28: Gentle (35 minutes)

Abbey 7/4: Flow (35 minutes)

Abbey 7/20: Flow (30 minutes)

Abbey 7/24: Flow (30 minutes)

Abbey 8/17: Pranayama (25 minutes)

Abbey 8/23: Flow (40 minutes)

Abbey 8/28: Restore (25 minutes)

Abbey 9/4: Restore (30 minutes)

Abbey 9/11: Flow (35 minutes)

Abbey 9/18: Pranayama (20 minutes)

Abbey 9/25: Flow (30 minutes)

Abbey 10/11: Pranayama (6 minutes)

Abbey 10/18: Flow (40 minutes)

Abbey 10/27: Restore (25 minutes)

Abbey 11/14: Pranayama (20 minutes)

Abbey 11/22: Flow (40 minutes)

Abbey 11/28: Flow (35 minutes)

Abbey 12/7: Restore (20 minutes)

Abbey 12/15: Gentle (40 minutes)

Abbey 12/21: Restore (30 minutes)

Abbey 12/31: Flow (25 minutes)