Class Descriptions

Flow: A dynamic, alignment-based vinyasa class. All levels. 

Hybrid: A unique and creative practice that weaves yoga and other healing movement/somatic practices to bring about inner peace, strength and vitality. All levels. 

Restorative Hybrid: A experimental movement practice exploring the work of Moshe Feldenkrais and other modern teachers of somatic structural integration. All levels.

Gentle Flow: A very gentle yoga class ideal for anyone new to yoga, limited by injury, or looking gentle movement. All levels.

Yoga Sculpt: Looking to build more strength in your body through yoga? This class is a vinyasa flow style class that incorporates light weights to get you a solid workout during your yoga practice. All levels.

Yin: Also called “the other half” of yoga, Yin yoga brings balance to your asana practice. In yin, students allow themselves to find deep stillness in postures and relax the muscles. Students will be holding poses for 3-6 minutes, allowing connective tissue and fascia to be stimulated. This leads to stronger, well-hydrated, more resilient tissues and better lubricated joints. All levels.

Yoga Church: Our Sunday morning flow class that tends to incorporate more singing, praying, and community connection than our weekday classes. All levels.

Class Schedule

Private Yoga classes

Please contact us directly with your needs for yoga. Whether it’s outside in your backyard or in our studio, our teachers are here to work with you to meet you where you’re at. Email us with requests and/or questions: theyogadive@gmail.com.


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Need a Gift Card?

Gift cards are a great way to celebrate your people from afar and support local studios at the same time.

Gift cards can be purchased through our MindBody site, printed and mailed, or emailed to the person you choose.

Purchase a Gift Card

For questions please contact us via email at theyogadive@gmail.com