Classes are heated to between 75 and 85 degrees.
Flow: A dynamic, alignment-based vinyasa class.
Restorative: A gentle, props-based class that allows the body to relax in long, nurturing postures.
1/2 and 1/2: A hybrid class with the first half a flow series and the second half restorative.
Restorative/Nidra: A gentle class combining long-held relaxing poses supported by props, and a guided yoga nidra meditation that allows the brain and nervous system to get the deepest rest possible.
Donation Classes: Our weekend classes are dynamic, alignment-based vinyasa classes, but donation based with a recommended donation on $10. Pay online, use a class pass, or drop some cash or a check in the basket.
Our Miner's Village does have a parking lot. If the lot is full, there are some spots on Sacramento street as well as a free public parking lot a block away (across from Lefty's). If you are able bodied and don't mind a short walk, parking in the public lot across the way is encouraged so that we can leave some spots for other businesses in the complex as well.
We are happy to refund you for any workshop cancellations with at least 48 hours notice. If you must cancel within 48 hours of the event, we can offer you a refund only if we can fill the spot.
* A note on free childcare*
Please sign your child up ahead of time online under 'class schedule.' Our capacity varies between 3 and 8 children, depending on our helpers for the room. If your child cannot be without you (in a neighboring room) for the length of the class, we ask that you hold off on bringing them with you until they are ready. Our goal is to provide mamas and papas with a peaceful, child-free yoga experience. All ages are welcome.
Most days our childcare room is full with a waitlist. We ask that you sign your child up ahead, and be sure to cancel as soon as possible, and no later than the evening before, if you are not going to make it. This allows us to let in another mama or papa. If you are signed up for childcare and do not come, you will be charged the cost of a class.