Liz 7/25: Restore (75 minutes)

Liz 8/25: Gentle (60 minutes)

Liz 10/13: Flow (30 minutes)

Liz 10/16: Gentle (45 minutes)

Liz 10/24: Flow (45 minutes)

Liz 10/28: Flow (25 minutes)

Liz 11/2: Flow (45 minutes)

Liz 11/3: Flow (40 minutes)

Liz 11/16: Flow (40 minutes)

Liz 11/19: Gentle (45 minutes)

Liz 11/26: Flow (45 minutes)

Liz 12/2: Flow (35 minutes)

Liz 12/4: New Moon Ceremony (65 minutes)

Liz 12/8: Flow (45 minutes)

Liz 12/11: Gentle (45 minutes)

Liz 12/13: Flow (40 minutes)

Liz 12/20: Flow (40 minutes)

Liz 12/23: Flow (35 minutes)

Liz 1/5: Flow (55 minutes)

Liz 1/12: Gentle (45 minutes)

Liz 1/15: Flow (70 minutes)

Liz 1/19: Hybrid (30 minutes)

Liz 1/22: Restore (40 minutes)

Liz 1/28: Flow (55 minutes)

Liz 2/3: Flow (30 minutes)

Liz 2/15: Flow (45 minutes)

Liz 2/21: Gentle (30 minutes)

Liz 2/24: Flow (55 minutes)

Liz 3/13: Flow (30 minutes)

Liz 3/25: Flow (50 minutes)

Liz 4/6: Flow (40 minutes)

Liz 4/2: Flow (50 minutes)

Liz 4/15: Flow (50 minutes)

Liz 4/19: Flow (50 minutes)

Liz 4/25: Flow (45 minutes)

Liz 5/1: Flow (30 minutes)

Liz 5/8: Half & Half (30 minutes)

Liz 5/5: Foot Basics (15 minutes)

Liz 5/14: Pelvic Floor Basics (25 minutes)

Liz 5/19: Flow (50 minutes)