Hit Pause- with Sarah Moody

In an age of speed, nothing could be more invigorating than going slowly.
In an age of distraction, nothing can feel more luxurious than paying attention.
And in an age of constant movement, nothing is more urgent than sitting still.
-Pico Iyer, The Art of Stillness

It’s never felt more necessary than now to incorporate moments of pause into our lives. If you’ve been feeling overwhelmed and overworked, this is your invitation to rest. This long and luxurious class is designed to release stress and tension in the body through self-myofascial massage with therapeutic massage balls, reset your nervous system with restorative yoga shapes, and restore your mind with a long guided relaxation. Essential oils will be diffused in class to enhance your sense of relaxation and students will leave with take-home treats and self-care goodies. 

Are you ready to hit the pause button?

Saturday, December 1; 1-3:30pm
Cost: $45