Slow Flow Yoga & Art

Ground down with a potent 90 minute flow to open the creative channel. Weaving breath, slow flow and mixed media components, we will open the gates of inspiration.

When: Saturday, March 26th; 1:30-5:30pm
Cost: $65; include supplies and snacks
Bring: a mat and art friendly clothing.

Please Register Ahead!

You are invited to celebrate this new moon with the Yoga Dive community. We will be enjoying a short yoga practice, followed by sound healing, guided meditation to discover & write down what we are ready to release, fire ceremony to burn what we are letting go of, cacao ceremony and sharing circle, and guided meditation to discover, write down, and bring in what we would like to manifest over the next month.

When: Saturday December 4th, 4pm-6pmCost: $20-30 Includes: Cacao and writing materials
Cost: Sliding Scale $20-$30

Contact Liz at lizwagner@gmail.com with any questions

New moons are a great time to let go of what is no longer serving us. Stress, worry, that relationship that never seems to quite work, whatever it is, this time of the month offers a great opportunity to let it go.

You are invited to celebrate this new moon with the Yoga Dive community. We will be enjoying Yoga, Sound Healing, Ceremonial Cacao, Fire Ceremony, discovering what we are ready to release, and setting intention for what we would like to call in during the upcoming month.

Cost: $30

Join Lisa Deniz for Slow Flow Yoga and Art. Ground down with a potent 90 minute flow to open the creative channel. Weaving breath, slow flow and mixed media components, we will open the gates of inspiration.

Join Abbey for Yoga Nidra Nights to reset your system. Join her for all three Friday sessions, or just a few. In these deeply relaxing classes, Abbey will take you on a guided meditation that allows your body and mind to fully relax and get the rest you deserve.

Join Abbey for Yoga Nidra Nights to reset your system. Join her for all three Friday sessions, or just a few. In these deeply relaxing classes, Abbey will take you on a guided meditation that allows your body and mind to fully relax and get the rest you deserve.

Join Abbey for Yoga Nidra Nights to reset your system. Join her for all three Friday sessions, or just a few. In these deeply relaxing classes, Abbey will take you on a guided meditation that allows your body and mind to fully relax and get the rest you deserve.

Meet Shambhavi for a free range satsang and open mic kirtan jam. Satsang is a lively, ancient spiritual practice from India. People gather with a teacher and engage in a relaxed, 'anything goes' conversation about the nature of reality, self-realization, spiritual life, and all aspects of human experience.

At sansang, Shambhavi gives a dharma talk and then leads a free-flowing conversation about anything. Sometimes we do a short, guided practice such as mantra chanting or a meditation. The conversation is followed by open-mic, community kirtan jam.

Kirtan is call and response singing accompanied by harmonium, drums, bells, and other instruments people bring. Anyone can lead the singing. Any style is welcome. Shambhavi will supply a harmonium. Feel free to bring whatever instrument you like to play, or just bring yourself.

Find out more about Shambhavi and her practice at JayaKula.

If you're curious about our 200 hour teacher training, this class will give you a taste of what it's like to study with Ashton, Abbey, and Emily. In addition to practicing together, we will spend some time answering all of your questions about our program. You can expect to gain a clear understating of the intention behind our training, the syllabus, schedule, and expectations. On this day only, we will extend our super early bird price for those who attend and want to sign up.

Join The Yoga Dive & Revival Float for an unforgettable event, celebrating community and motherhood. 

You Deserve It.

Join Lisa Deniz at Grass Valley Brewing Co. for a fun filled yoga flow class followed by local brew tastings. Wine, champagne, or non-alcoholic beverages available too. You deserve it!

Join Emily for Ladies Yoga and Lunch: A day to celebrate and honor friendship. Yoga with Emily followed by a delicious lunch shared together.

Hit Pause.

It’s never felt more necessary than now to incorporate moments of pause into our lives. If you’ve been feeling overwhelmed and overworked, this is your invitation to rest. This long and luxurious class is designed to release stress and tension in the body through self-myofascial massage with therapeutic massage balls, reset your nervous system with restorative yoga shapes, and restore your mind with a long guided relaxation. Essential oils will be diffused in class to enhance your sense of relaxation and students will leave with take-home treats and self-care goodies. 

Are you ready to hit the pause button?

Teaching our young ones practical tools for more peace, kindness, and connection. This is a 4 week yoga series for children 4-8 years of age, led by Ashton Szabo.

$35 for all 4 classes or $10/class

Wednesdays 3-3:45pm

Nov. 28, Dec. 5, Dec. 12, & Dec. 19

A Practice in Gratitude: Thanksgiving Day Yoga

Join Emily Thanksgiving morning to start your thanksgiving in your body and in gratitude. 8:30-10am. Donation based.

Come enjoy an evening of relaxation and rejuvenation. In this workshop, Abbey will take you on a guided meditation that allows your body and mind to fully relax and get the rest you deserve.

Join our artist in residence, Lisa Deniz for a grounding slow yoga flow to open the creative channel, focusing on the symbolism of the mandala. We will then then pour our energies into a rock painting. A beautiful keepsake for your garden, windowsill, or alter to remind you of your connection to the creative spirit. All supplies included. Appetizers and bubbles provided.

Join us for a beautiful sensory experience. This workshop includes a blindfolded yoga experience at The Yoga Dive followed by a blindfolded dinner event by Feast and Gather. Delight your senses and expand your experiences with us.

This workshop is a unique opportunity to study and practice with Priests (Archarya) visiting from the Nataraja Temple in Chidambaram, India. This experience will be a chance to deepen your understanding of mantra and meditation, practice new skills, and dive deeper into yourself. 

There will be a lecture given by Selvaganesan and there will be mantra chanting taught by Rajasekara. Hosted by Ashton Szabo.

People often associate Yoga with the physical postures (asana), but what else does this incredible practice have to offer? In Sunday Sadhana, we explore the more esoteric sides of Yoga. Rooted in Tantric Philosophy, we explore mantra (chanting), pranayama (breathing techniques), yantra (sacred geometry), dharana and kriya (concentration techniques), dhyana (meditation), and much more! This practice is perfect for those wanting to dive deeper into their yoga practice and those who are ready to explore beyond just the physical postures. There is some light movement, so bring comfortable clothes. All levels of experience are welcome!