Slow Flow Yoga & Rock Mandala Painting
Oct
26
5:00 PM17:00

Slow Flow Yoga & Rock Mandala Painting

Join our artist in residence, Lisa Deniz for a grounding slow yoga flow to open the creative channel, focusing on the symbolism of the mandala. We will then then pour our energies into a rock painting. A beautiful keepsake for your garden, windowsill, or alter to remind you of your connection to the creative spirit. All supplies included. Appetizers and bubbles provided.

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Mini-Immersion Teacher Training Weekends
Nov
9
to Apr 26

Mini-Immersion Teacher Training Weekends

Deepen your practice and your teaching in these 4 mini-immersion teacher training weekends. Designed for yoga teachers as well as students interested in teaching or simply in deepening their understanding of the practice. Each weekend will cover 20 hours of material Fri-Sun. Hours coming soon. Take one or all . . .

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Restorative Yoga Mini-Teacher Training w/Kenny Graham
Sep
14
to Sep 16

Restorative Yoga Mini-Teacher Training w/Kenny Graham

Join Kenny Graham for a weekend mini-immersion into understanding and teaching Restorative Yoga. This 20 hour weekend will delve into the whys and hows of restorative yoga and leave you fully prepared to dive into your practice and help others explore theirs. 

Hours of training: Friday 12:30-5pm , Saturday 12-7pm, Sunday 12-7pm

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Panchakshara Mantra Workshop
Aug
18
11:30 AM11:30

Panchakshara Mantra Workshop

This workshop is a unique opportunity to study and practice with Priests (Archarya) visiting from the Nataraja Temple in Chidambaram, India. This experience will be a chance to deepen your understanding of mantra and meditation, practice new skills, and dive deeper into yourself. 

There will be a lecture given by Selvaganesan and there will be mantra chanting taught by Rajasekara. Hosted by Ashton Szabo.

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Sunday Sadhana
Jul
8
11:30 AM11:30

Sunday Sadhana

People often associate Yoga with the physical postures (asana), but what else does this incredible practice have to offer? In Sunday Sadhana, we explore the more esoteric sides of Yoga. Rooted in Tantric Philosophy, we explore mantra (chanting), pranayama (breathing techniques), yantra (sacred geometry), dharana and kriya (concentration techniques), dhyana (meditation), and much more! This practice is perfect for those wanting to dive deeper into their yoga practice and those who are ready to explore beyond just the physical postures. There is some light movement, so bring comfortable clothes. All levels of experience are welcome!

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Summer Mexico Retreat
Jul
7
to Jul 14

Summer Mexico Retreat

Join us Saturday, July 7th through Saturday, September 14th for our next Mexico Yoga Retreat! We'll be staying in the beautiful Tronconces, Mexico on the Pacific coast.

This sweet little coastal town is 30 minutes from the busy Zihuatanejo, and 30 minutes from the very quiet amazing surf town of La Saladita. Each day we'll have breakfast and dinner prepared for us by a private chef, and we'll have morning and afternoon beach-side yoga. In between, we'll surf, swim, explore the town and around the area, horseback ride, watch baby turtles find their way to the ocean, connect, and just generally enjoy life. 

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Ladies and Babies Clothing Swap
Jun
16
2:00 PM14:00

Ladies and Babies Clothing Swap

Our clothing swap is happening again! Bring lightly used ladies' and babies' clothing and a snack or drink to share. We'll find treasures in each other's discards! (And we'll hang and chat and snack in the process). Hosted by Alaina Rose. Remaining clothing will be donated to Women of Worth.

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Ladies' Glamping Weekend Retreat
May
18
to May 20

Ladies' Glamping Weekend Retreat

Join The Yoga Dive for an amazing weekend of yoga, wine tasting, delicious food, and time to connect with other women in a beautiful setting. We'll be glamping at the lovely Inn Town Campground in Nevada City. The retreat includes 2 nights in a glamping tent (if you haven't tried glamping before, you should!), yoga on Friday evening, Saturday morning, and Sunday morning with Emily Burton and Sarah Moody, wine tasting at the Nevada City Winery, Saturday lunch at Lefty's Grill, continental breakfast in the Campground's community kitchen, hiking, biking, swimming, shopping, exploring, campfires, and bonding with other amazing ladies.

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Sunday Sadhana
Apr
29
2:00 PM14:00

Sunday Sadhana

People often associate Yoga with the physical postures (asana), but what else does this incredible practice have to offer? In Sunday Sadhana, we explore the more esoteric sides of Yoga. Rooted in Tantric Philosophy, we explore mantra (chanting), pranayama (breathing techniques), yantra (sacred geometry), dharana and kriya (concentration techniques), dhyana (meditation), and much more! This practice is perfect for those wanting to dive deeper into their yoga practice and those who are ready to explore beyond just the physical postures. There is some light movement, so bring comfortable clothes. All levels of experience are welcome!

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YogArt with Lisa Deniz
Apr
28
1:00 PM13:00

YogArt with Lisa Deniz

Flow with yoga and breath to unleash your creativity. This multi-canvas exploration is an opportunity to open the gates of inspiration and allow your inner child to come out and play. This workshop is designed for people who consider themselves artists, and those who do not but are open to playing. Our 3.5 hour journey begins with a 90 minute weaving of yoga and creative expression on our mats. We will then dive deeply into a guided canvas experience.

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Ladies' and Babies' Clothing Swap
Apr
8
2:00 PM14:00

Ladies' and Babies' Clothing Swap

Join us for our first clothing swap! Bring lightly used ladies' and babies' clothing and a snack or drink to share. We'll find treasures in each other's discards! (And we'll hang and chat and snack in the process). Hosted by Tiffany Chen. Remaining clothing will be donated to Women of Worth.

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The Magic of Everyday Moments: A Creative Movement & Writing Workshop
Mar
3
2:00 PM14:00

The Magic of Everyday Moments: A Creative Movement & Writing Workshop

Join us with the amazing author Kim Culberstson and yoga teacher Emily Burton for an afternoon of creative movement and creative writing. Explore the beauty of the everyday moments of life and examine how these transform into creative production. This is a workshop for writers and for non-writers. If you feel like exploring the creative side of yourself, this is for you! Snacks, drinks, and inspiration provided.

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Ladies' Yoga and Wine Tasting
Feb
17
1:00 PM13:00

Ladies' Yoga and Wine Tasting

Join us at The Yoga Dive for Ladies' Yoga and Wine Tasting! We'll have an afternoon of ladies' yoga followed by time together for wine tasting and charcuterie. We'll yoga first, and then walk across to the beautiful Stonehouse where we can relax, connect, and enjoy some of the finer things in life--we deserve it!

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New Year's Yoga Intensive
Jan
27
to Jan 28

New Year's Yoga Intensive

Our first Workshop of 2018 and it's going to rock!
Joining us from Arizona, Brigette and Alexis Finley will lead us through 4 different specific yoga classes to deepen your practice!

Saturday: Backbends with Brigette ( 12-2:30)
meditation/pranayama with Alexis (3-5)
Sunday: Arm Balances with Alexis (12-2:30)
hip openers with Brigette (3-5)

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Teacher Training Drop In Weekend #3
Dec
15
to Dec 17

Teacher Training Drop In Weekend #3

Drop In Teacher Training Weekend #3: Already a yoga teacher but interested in refining your teaching? Join our teacher trainees this weekend to dive into your authentic voice as a yoga teacher. Mandy Lucchese, Siri Peterson, and Kenny Graham will discuss teaching meditations and pranayama, how to teach beginners, teaching and practicing inversions safely, and embracing your seat as teacher. Join us for all or for part; CE Units available. Space extremely limited.

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Get Unstuck! with Shari Williams
Nov
18
2:00 PM14:00

Get Unstuck! with Shari Williams

Are you discouraged because your body is changing, or you're feeling pain and discomfort, and you are uncertain what to do about it? A Roll Model workshop to dive deep into your fascia and release adhesions ignored, untouched, and yet uncontacted. Learn tools and processes to embody a renewed experience of your body's inner landscape. 

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Baby Sleep Basics
Nov
4
11:30 AM11:30

Baby Sleep Basics

Join us for a wonderful workshop with Gentle Sleep Coach, Mckenzie Graham, as she demystifies newborn sleep and shares the many helpful methods we can use to shape the foundation of healthy sleep habits for our little ones. If you are a parent, expectant parent, or caregiver, this workshop is for you! Find out more about Mckenzie and her philosophy at peacefulsleepingbaby.com.

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A Restorative Workshop with Abbey
Nov
3
6:00 PM18:00

A Restorative Workshop with Abbey

"The quieter you become the more you are able to hear." ~Rumi

Come sit in quiet with Abbey and let your body and mind find restoration. This two hour restorative workshop will be full of yummy poses supported by props so that the body and mind can fully relax and restore. Pre-registration required.

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Yoga Nidra with Sarah Moody
Oct
13
7:00 PM19:00

Yoga Nidra with Sarah Moody

Join Sarah Moody (sarahlmoody.com) for an evening of conscious deep rest that systematically relaxes and unwinds physical, emotional, and mental tensions. Yoga Nidra is a guided meditation and self-inquiry tool designed to cultivate tremendous restoration and clarity. No prior yoga or meditation experience needed. Friday, Oct. 13, 7-8pm

 

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Groove Dance with Chanthou
Oct
7
11:30 AM11:30

Groove Dance with Chanthou

Dance is healing. It is medicine and a way we can uniquely express ourselves. Come dance, learn choreography, and groove to polyrhythmic beats that uplift your spirit and energize your body and soul. Blending Afro Cuban, Afro Caribbean, funk, and jazz. All levels welcome. 

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Ladies' Weekend Glamping Retreat #2
Sep
8
to Sep 10

Ladies' Weekend Glamping Retreat #2

  • The Yoga Dive & The Inn Town Campground (map)
  • Google Calendar ICS

Glamping was so popular, that we added another weekend! Join The Yoga Dive for another amazing weekend of yoga, wine tasting, delicious food, and time to connect with other women in a beautiful setting. We'll be glamping in the lovely Inn Town Campground.
The retreat includes 2 nights in a glamping tent (if you haven't tried glamping before, you should!), yoga on Saturday and Sunday, wine tasting at the Nevada City Winery, Saturday lunch at Leftie's Grill, continental breakfast in the Campground's community kitchen Saturday and Sunday, hiking, biking, shopping, exploring, campfires, and bonding with other amazing ladies.

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Meditation Workshop Series
Aug
22
to Sep 7

Meditation Workshop Series

Want to develop a deeper relationship with yourself? This three week meditation workshop will guide you through simple but potent meditation techniques designed to deepen your connection with yourself and cultivate methods to promote self love. We'll meet every Tuesday and Thursday evening from 7-8pm for three weeks for meditation and discussion. Sign up for all 6 or just a few. Learn more at www.ericacarin.com.

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Ladies' Yoga and Wine Tasting
Aug
13
1:00 PM13:00

Ladies' Yoga and Wine Tasting

Join us at The Yoga Dive for Ladies' Yoga and Wine Tasting! We'll have an afternoon of ladies' yoga followed by time together for wine tasting and charcuterie. We'll yoga first, and then walk across to the newly revamped and reopened Stonehouse where we can relax, connect, and enjoy some of the finer things in life--we deserve it!

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Yin Yoga for the Future
Jun
25
1:00 PM13:00

Yin Yoga for the Future

In this workshop we will explore the nature of yin, not only in yoga and the subtle body but as an essential practice to meet the future and become more of who we can be.  We often hear that we live in such a patriarchal world, or that the future is female, but until we can recognise how the archetypes of masculinity and femininity live in each of us, it remains a polarised subject.  Together with a yoga practice (just a little yang, more yin), some conversation and questions (and no pressure, you don’t have to say anything)!  we will explore the theme of yin as the complement and redemptive medicine for our patriarchal bias and strengths.This workshop is open to all genders and all levels of yoga experience.

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80s Ladies Workout with Hope
Jun
24
11:30 AM11:30

80s Ladies Workout with Hope

It's happening again! Get your leg warmers and leotards back out of storage and join us for a fun filled 80s themed workout! We'll have an 80s inspired HIIT class fueled by the best workout music of the 80s, followed by a cool down to some great slow jams. Don't forget the eye-shadow....

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Ladies' Weekend Glamping Retreat
May
5
to May 7

Ladies' Weekend Glamping Retreat

  • Inn Town Campground & The Yoga Dive (map)
  • Google Calendar ICS

Join The Yoga Dive for an amazing weekend of yoga, wine tasting, delicious food, and time to connect with other women in a beautiful setting. We'll be glamping in the lovely Inn Town Campground. 

The retreat includes 2 nights in a glamping tent (if you haven't tried glamping before, you should!), yoga on Saturday and Sunday, wine tasting at the Nevada City Winery, Saturday dinner at Leftie's Grill, continental breakfast in the Campground's community kitchen Saturday and Sunday, hiking, biking, shopping, exploring, campfires, and bonding with other amazing ladies. 

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Advance Your Teaching
Apr
22
to Apr 23

Advance Your Teaching

Join Emily Burton, Kenny Graham, & Siri Peterson Cavanna to take your yoga teaching to the next level. We will cover how to powerfully theme and sequence your classes, how to get clear in your voice and message, how to identify your brand to build a business and marketing strategy. CE Units available.

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