People often associate Yoga with the physical postures (asana), but what else does this incredible practice have to offer? In Sunday Sadhana, we explore the more esoteric sides of Yoga. Rooted in Tantric Philosophy, we explore mantra (chanting), pranayama (breathing techniques), yantra (sacred geometry), dharana and kriya (concentration techniques), dhyana (meditation), and much more! This practice is perfect for those wanting to dive deeper into their yoga practice and those who are ready to explore beyond just the physical postures. There is some light movement, so bring comfortable clothes. All levels of experience are welcome!

Cost: $30