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Chair Yoga w/ Lisa Deniz


This is a modified flow class that will allow you to receive the benefits of a vinyasa practice without all of the floor up/downs and upper body requirements . . . easier on wrists, shoulders, and lower back. This class will have a full range of modifications for all levels while still working towards increasing strength, cardio, flexibility, and relaxation. Chairs are provided.

Donation Based
Classes will take place every other Thursday in May: May 2nd, 16th, & 30th; 3:30-4:40pm

Earlier Event: April 25
Free Teacher Training Preview Class
Later Event: May 11
Mom's Day Spa Day